/* PulseCap — Layout */

/* ── Canvas background ──────────────────────── */
#bg-canvas {
  position: fixed; inset: 0; z-index: 0;
  pointer-events: none; width: 100%; height: 100%;
}

/* ── App shell ──────────────────────────────── */
#app {
  position: relative; z-index: 1;
  /* svh — dvh grew when mobile chrome settled and shifted #app (CLS ~0.12). */
  height: 100vh; height: 100svh;
  display: flex; flex-direction: column;
  overflow: hidden; background: transparent;
  width: 100%;
}

/* ── View ───────────────────────────────────── */
#view {
  flex: 1; min-height: 0;
  overflow-y: auto; overflow-x: hidden;
  -webkit-overflow-scrolling: touch;
  overscroll-behavior: contain;
  position: relative;
}
.screen { animation:none; position: relative; }
@media (prefers-reduced-motion: reduce) {
  .screen, .anim-fade-up, .stagger > * { animation: none !important; }
}
.screen-enter { opacity: 0; transform: translateY(12px); }
.screen-enter-active { opacity: 1; transform: translateY(0); transition: opacity 0.28s var(--ease), transform 0.32s var(--ease); }
.screen-exit { opacity: 0; transform: translateY(-8px); transition: opacity 0.2s ease, transform 0.22s ease; pointer-events: none; }

/* ── Bottom nav ─────────────────────────────── */
#nav {
  position: relative; flex-shrink: 0; z-index: 200;
  height: calc(var(--nav-h) + var(--safe));
  display: flex; align-items: flex-start; justify-content: space-around;
  padding: 8px 4px var(--safe);
  background: color-mix(in srgb, var(--pc-07131f) 88%, transparent);
  backdrop-filter: blur(14px) saturate(160%);
  -webkit-backdrop-filter: blur(14px) saturate(160%);
  border-top: 1px solid rgba(var(--c1-rgb), 0.26);
  box-shadow: 0 -8px 28px rgba(0, 12, 24, 0.45);
  clip-path: polygon(0 12px, 20% 0, 80% 0, 100% 12px, 100% 100%, 0 100%);
}

[data-theme="light"] #nav {
  background: rgba(242,242,247,0.88);
}

.nb {
  padding-bottom: env(safe-area-inset-bottom, 0px);
  flex: 1 1 0; min-width: 0; max-width: 76px;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
  gap: 3px; padding: 6px 2px 6px;
  background: none; border: none;
  color: var(--txt3);
  transition: color 0.2s var(--ease);
  touch-action: manipulation;
  position: relative; min-height: 44px;
}

.nb svg { width: 22px; height: 22px; flex-shrink: 0; transition: transform 0.22s var(--spring), filter 0.2s; }
.nb span { font-size: 11px; font-weight: 600; letter-spacing: 0.01em; text-transform: none; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; max-width: 100%; text-align: center; transition: color 0.2s; }

/* Active indicator pill */
.nb::before {
  content: '';
  position: absolute; top: 0; left: 50%;
  transform: translateX(-50%);
  width: 0; height: 2px;
  border-radius: 0;
  background: var(--grad);
  transition: width 0.28s var(--spring);
}

.nb.on { color: var(--accent-text); }
.nb.on::before { width: 36px; }
.nb.on svg { transform: scale(1.14); filter: drop-shadow(0 0 10px rgba(var(--c1-rgb), 0.58)); }
.nb:active svg { transform: scale(0.86); }

/* ── Topbar ─────────────────────────────────── */
.topbar {
  position: sticky; top: 0; z-index: 100;
  padding: 12px 16px 12px;
  padding-top: calc(12px + var(--top-safe));
  display: flex; justify-content: space-between; align-items: flex-end;
  background: color-mix(in srgb, var(--bg) 82%, transparent);
  backdrop-filter: blur(24px) saturate(180%);
  -webkit-backdrop-filter: blur(24px) saturate(180%);
  border-bottom: 1px solid var(--border);
  min-height: calc(52px + var(--top-safe));
}
[data-theme="light"] .topbar { background: rgba(242,242,247,0.85); }

.dash-stat-n {
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.topbar-left { flex: 1; }
.topbar-greeting {
  font-size: 22px; font-weight: 800;
  letter-spacing: -0.6px; color: var(--txt);
  line-height: 1.2;
}
.topbar-date { font-size: 13px; color: var(--txt3); margin-top: 2px; font-weight: 500; }
.topbar-title { font-size: 20px; font-weight: 700; letter-spacing: -0.5px; color: var(--txt); }
.topbar-sub { font-size: 12px; color: var(--txt3); margin-top: 2px; }
.topbar-right { display: flex; gap: 8px; align-items: center; padding-bottom: 2px; }

.topbar-icon {
  width: 44px; height: 44px; border-radius: 50%;
  background: var(--bg3); border: 1px solid var(--border);
  display: flex; align-items: center; justify-content: center;
  font-size: 16px; touch-action: manipulation;
  transition: background 0.15s, transform 0.12s var(--spring);
}
.topbar-icon:active { background: var(--bg4); transform: scale(0.88); }

/* ── Section header ─────────────────────────── */
.sh {
  padding: 20px 20px 10px;
  display: flex; justify-content: space-between; align-items: center;
}
.sh-t { font-size: 19px; font-weight: 700; letter-spacing: -0.4px; color: var(--txt); }
.sh-s { font-size: 13px; color: var(--c1); font-weight: 600; cursor: pointer; touch-action: manipulation; padding: 4px 0; }

/* Skip link — hide off-screen until keyboard focus (iOS PWA was showing always) */
.cap-skip-link {
  position: absolute ;
  width: 1px ;
  height: 1px ;
  padding: 0 ;
  margin: -1px ;
  overflow: hidden ;
  clip: rect(0, 0, 0, 0) ;
  clip-path: inset(50%) ;
  white-space: nowrap ;
  border: 0 ;
  transform: none ;
  pointer-events: none;
}
.cap-skip-link:focus,
.cap-skip-link:focus-visible {
  width: auto ;
  height: auto ;
  margin: 0 ;
  padding: 10px 18px ;
  overflow: visible ;
  clip: auto ;
  clip-path: none ;
  white-space: nowrap ;
  pointer-events: auto;
  top: calc(8px + env(safe-area-inset-top, 0px));
  left: 8px;
  z-index: 10000;
  background: var(--c1, var(--cap-accent));
  color: var(--pc-0a0a0c);
  font-weight: 700;
  border-radius: 999px;
}

/* ── Toast ──────────────────────────────────── */
/* Centred with auto margins, NOT translateX(-50%): the entrance keyframes
   animate `transform`, which wiped the centring and pushed every toast half
   off the right edge of the phone. */
#toast {
  position: fixed; top: calc(16px + var(--top-safe));
  left: 0; right: 0; margin: 0 auto; width: max-content;
  z-index: 9999; pointer-events: none;
  display: flex; align-items: center; gap: 10px;
  padding: 12px 18px; border-radius: 18px;
  font-size: 14px; font-weight: 600; line-height: 1.35;
  white-space: normal; max-width: min(90vw, 440px);
  backdrop-filter: blur(24px); -webkit-backdrop-filter: blur(24px);
  opacity: 0; transition: opacity 0.2s;
  box-shadow: var(--ds3);
}
#toast.show { opacity: 1; animation: toastIn 0.4s var(--spring) both; }

/* PulseCap override: Cap tabs meet 44px touch target */
.cap-tab,
.div-tab,
.tab-pill,
.search-chip,
.perf-tab {
  min-height: 44px;
  min-width: 44px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 14px;
}

.back-chip,
button.back-chip {
  min-height: 44px;
  min-width: 44px;
}

.pc-offline-banner {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--danger, var(--pc-ff453a));
  color: var(--pc-ffffff);
  text-align: center;
  padding: 10px var(--space-4, 16px);
  padding-top: calc(10px + var(--top-safe, 0px));
  font-size: var(--type-label, 13px);
  font-weight: 600;
}
.pc-offline-banner[hidden] { display: none ; }

.fs-18 { font-size: 18px; }
.fs-20 { font-size: 20px; }
.fs-28 { font-size: 28px; }
.c-txt { color: var(--txt); }
.c-muted { color: var(--txt3); }
.c-warn { color: var(--pc-f5c842); }
.ta-right { text-align: right; }
.muted-9 { font-size: 11px; color: var(--txt3); }
.mt-12 { margin-top: var(--space-3); }
.mt-14 { margin-top: 14px; }
.inline-chip { display: inline-flex; align-items: center; gap: 6px; }
.row-title-12 { font-size: 12px; font-weight: 700; color: var(--txt); }
.body-14 { font-size: 14px; color: var(--txt2); line-height: 1.6; }
.body-12-lh { font-size: 12px; color: var(--txt2); line-height: 1.5; }
.pad-x-16-b12 { padding: 0 var(--space-4) var(--space-3); }
.pad-x-16-b16 { padding: 0 var(--space-4) var(--space-4); }
.tile-12 { background: var(--bg3); border-radius: 12px; padding: var(--space-3); }
.tile-tap {
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 14px 8px;
  text-align: center;
  cursor: pointer;
  touch-action: manipulation;
}
.micro-label-9 {
  font-size: 11px;
  color: var(--txt3);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-top: 2px;
}
.list-divider-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 0;
  border-bottom: 1px solid var(--border);
}
.row-between { display: flex; justify-content: space-between; align-items: center; }
.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.stat-flex {
  flex: 1;
  background: var(--bg3);
  border-radius: 12px;
  padding: 10px;
  text-align: center;
}

#toast .toast-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 20px;
  height: 20px;
  flex-shrink: 0;
}
#toast .toast-icon svg { display: block; }
#toast.t-ok    { background: rgba(48,209,88,0.15);  border: 1px solid rgba(48,209,88,0.3);  color: var(--success); }
#toast.t-err   { background: rgba(255,69,58,0.15);  border: 1px solid rgba(255,69,58,0.3);  color: var(--danger); }
#toast.t-warn  { background: rgba(255,159,10,0.15); border: 1px solid rgba(255,159,10,0.3); color: var(--warn); }
#toast.t-pr    { background: rgba(255,214,10,0.15); border: 1px solid rgba(255,214,10,0.3); color: var(--pc-ffd60a); }
#toast.t-info  { background: rgba(var(--c1-rgb),0.15); border: 1px solid rgba(var(--c1-rgb),0.3); color: var(--c1); }
#toast.t-achieve { background: rgba(191,90,242,0.15); border: 1px solid rgba(191,90,242,0.3); color: var(--pc-bf5af2); }
[data-theme="light"] #toast { background: rgba(255,255,255,0.95); color: var(--txt); }

/* ── Modal / Bottom Sheet ───────────────────── */
.modal-overlay {
  /* Above #nav (shell.css z-index 500) — finish/sheet buttons were unclickable in e2e. */
  position: fixed; inset: 0; z-index: 10050;
  background: rgba(0,0,0,0.6);
  backdrop-filter: blur(4px); -webkit-backdrop-filter: blur(4px);
  animation: fadeIn 0.2s ease both;
}
.modal-sheet {
  position: absolute; bottom: 0; left: 0; right: 0;
  background: var(--bg2); border-radius: 24px 24px 0 0;
  padding: 0 20px calc(24px + max(var(--safe), 16px));
  max-height: 88vh; max-height: 85dvh; overflow-y: auto;
  overscroll-behavior: contain;
  -webkit-overflow-scrolling: touch;
  animation: slideUp 0.32s var(--spring) both;
  border-top: 1px solid var(--border);
}
/* Boot splash — journal cover (see identity.css for full DNA) */
#boot-splash .splash-mark { animation: splashIn 0.55s cubic-bezier(.22,1,.36,1) both; }
@keyframes splashIn { from { opacity:0; transform: scale(0.82); } to { opacity:1; transform: scale(1); } }
@keyframes splashFade { from { opacity:0; transform: translateY(6px); } to { opacity:1; transform: translateY(0); } }

.modal-close {
  position: sticky; top: 8px; z-index: 2;
  margin: 0 0 -44px auto;
  width: 44px; height: 44px; border-radius: 50%;
  background: var(--bg4); border: 1px solid var(--border);
  color: var(--txt3); font-size: 14px; font-weight: 700;
  cursor: pointer; touch-action: manipulation;
  display: flex; align-items: center; justify-content: center;
}
.modal-handle {
  width: 36px; height: 4px; border-radius: 2px;
  background: var(--border2); margin: 12px auto 20px; display: block;
}
.modal-title {
  font-size: 18px; font-weight: 700; color: var(--txt);
  margin-bottom: 16px; letter-spacing: -0.4px;
}

/* ── Onboarding ─────────────────────────────── */
.ob-screen {
  /* Fill #view, not the visual viewport — 100dvh shifted when chrome settled (CLS). */
  min-height: 100%;
  display: flex; flex-direction: column;
  padding: 0 24px;
  padding-top: calc(20px + var(--top-safe));
  background: var(--bg); color: var(--txt);
}
.ob-progress-wrap {
  display: flex; gap: 4px; margin-bottom: 28px;
}
.ob-dot {
  flex: 1; height: 3px; border-radius: 2px;
  background: var(--border2); transition: background 0.3s;
}
.ob-dot.on { background: var(--grad); }
.ob-title { font-size: 28px; font-weight: 900; letter-spacing: -1px; color: var(--txt); margin-bottom: 8px; line-height: 1.2; }
.ob-sub { font-size: 15px; color: var(--txt2); margin-bottom: 24px; line-height: 1.6; }
.ob-body { flex: 1; overflow-y: auto; -webkit-overflow-scrolling: touch; }
.ob-footer { padding: 16px 0 calc(32px + max(var(--safe), 16px)); display: flex; flex-direction: column; gap: 10px; }

.ob-opt {
  display: flex; align-items: center; gap: 14px;
  width: 100%; padding: 16px;
  background: var(--bg3); border: 1.5px solid var(--border);
  border-radius: var(--r16); margin-bottom: 10px;
  text-align: left; touch-action: manipulation;
  transition: border-color 0.18s, background 0.18s, transform 0.12s var(--spring);
  color: var(--txt);
}
.ob-opt:active { transform: scale(0.98); }
.ob-opt.sel { border-color: var(--c1); background: rgba(var(--c1-rgb), 0.08); }
.ob-opt-icon { font-size: 24px; flex-shrink: 0; width: 36px; text-align: center; }
.ob-opt-title { font-size: 15px; font-weight: 700; color: var(--txt); }
.ob-opt-sub { font-size: 12px; color: var(--txt3); margin-top: 2px; }
.ob-opt-check { margin-left: auto; font-size: 16px; color: var(--c1); flex-shrink: 0; }

/* ── Readiness Card ─────────────────────────── */
.readiness-card {
  margin: 0 16px 14px;
  background: var(--card-bg);
  border: 1px solid var(--border2);
  border-radius: var(--r24);
  padding: 20px;
  backdrop-filter: blur(24px); -webkit-backdrop-filter: blur(24px);
  position: relative; overflow: hidden;
}
.readiness-score { font-size: 72px; font-weight: 900; letter-spacing: -3px; line-height: 1; }
.readiness-label {
  display: inline-block; padding: 4px 12px;
  border-radius: var(--r999); font-size: 12px; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.06em; margin-top: 6px;
}
.rl-peak     { background: rgba(var(--c3-rgb),0.15);  color: var(--success-text, var(--success)); }
.rl-ready    { background: rgba(var(--c1-rgb),0.15); color: var(--c1); }
.rl-moderate { background: rgba(255,159,10,0.15); color: var(--warn); }
.rl-rest     { background: rgba(255,69,58,0.15);  color: var(--danger); }
.readiness-msg { font-size: 13px; color: var(--txt2); margin-top: 10px; line-height: 1.55; }
.readiness-metrics { display: grid; grid-template-columns: repeat(4,1fr); gap: 8px; margin-top: 14px; }
.readiness-metric { background: rgba(255,255,255,0.04); border-radius: 12px; padding: 10px 6px; text-align: center; }
[data-theme="light"] .readiness-metric { background: rgba(0,0,0,0.04); }
.readiness-metric-v { font-size: 15px; font-weight: 700; color: var(--txt); }
.readiness-metric-l { font-size: 11px; color: var(--txt3); margin-top: 2px; text-transform: uppercase; letter-spacing: 0.06em; }
.readiness-log-btn {
  margin-top: 14px; padding: 12px; border-radius: var(--r12);
  background: rgba(var(--c1-rgb), 0.1); border: 1px solid rgba(var(--c1-rgb), 0.2);
  color: var(--c1); font-size: 13px; font-weight: 600;
  text-align: center; touch-action: manipulation; width: 100%;
}

/* ── Muscle chips ───────────────────────────── */
.mchips-wrap { display: flex; flex-wrap: wrap; gap: 8px; padding: 0 16px 16px; }
.mchip {
  padding: 6px 12px; border-radius: var(--r999);
  font-size: 12px; font-weight: 600;
  border: 1px solid transparent;
}
.mchip-fresh     { background: rgba(48,209,88,0.12);  color: var(--success); border-color: rgba(48,209,88,0.25); }
.mchip-recovering{ background: rgba(255,159,10,0.12); color: var(--warn); border-color: rgba(255,159,10,0.25); }
.mchip-sore      { background: rgba(255,69,58,0.12);  color: var(--danger); border-color: rgba(255,69,58,0.25); }

/* ── Activity rings ─────────────────────────── */
.rings-section { padding: 0 16px 14px; }
.rings-row { display: flex; justify-content: space-around; align-items: flex-start; padding: 4px 0; }
.ring-wrap { display: flex; flex-direction: column; align-items: center; gap: 6px; flex: 1; }
.ring-outer { position: relative; }
.ring-center {
  position: absolute; inset: 0;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
}
.ring-pct { font-size: 12px; font-weight: 700; color: var(--txt); }
.ring-sub { font-size:11px; color: var(--txt3); }
.ring-label { font-size: 11px; color: var(--txt3); font-weight: 600; text-align: center; }

/* ── Supplement cards ───────────────────────── */
.supp-card { display: flex; align-items: center; gap: 12px; padding: 12px 16px; background: var(--bg3); border-bottom: 1px solid var(--border); }
.supp-card.due { border-left: 3px solid var(--c1); }
.supp-icon { font-size: 24px; flex-shrink: 0; }
.supp-info { flex: 1; }
.supp-name { font-size: 14px; font-weight: 700; color: var(--txt); }
.supp-timing { font-size: 12px; color: var(--txt3); margin-top: 2px; }
.supp-mark { padding: 7px 14px; background: var(--bg-elev, var(--bg3)); border: 1px solid rgba(var(--accent-rgb),0.35); border-radius: var(--r999); color: var(--accent-text); font-size: 13px; font-weight: 600; touch-action: manipulation; }

/* ── Stats row ──────────────────────────────── */
.stats-row { display: flex; gap: 10px; padding: 0 16px 14px; }
.stat { background: var(--bg3); border-radius: var(--r16); padding: 14px 10px; text-align: center; flex: 1; border: 1px solid var(--border); }
[data-theme="light"] .stat { background: var(--pc-ffffff); box-shadow: var(--ds1); }
.stat-v { font-size: 22px; font-weight: 800; font-variant-numeric: tabular-nums; color: var(--txt); letter-spacing: -0.5px; }
.stat-l { font-size: 11px; letter-spacing: 0.08em; text-transform: uppercase; font-weight: 700; color: var(--txt3); margin-top: 5px; }
.stat-accent .stat-v { background: var(--grad); -webkit-background-clip: text; background-clip: text; -webkit-text-fill-color: transparent; }

/* ── Coach/AI cards ─────────────────────────── */
.ai-msg { background: rgba(var(--c1-rgb),0.06); border-left: 3px solid var(--c1); border-radius: 0 var(--r12) var(--r12) 0; padding: 14px 16px; margin: 0 16px 12px; }
.ai-msg-header { display: flex; align-items: center; gap: 8px; margin-bottom: 6px; }
.ai-msg-label { font-size: 12px; font-weight: 700; color: var(--c1); text-transform: uppercase; letter-spacing: 0.08em; }
.ai-msg-text { font-size: 13px; color: var(--txt2); line-height: 1.6; }
.insight-card { background: var(--bg3); border-radius: var(--r16); padding: 16px; margin: 0 16px 10px; border: 1px solid var(--border); }
.insight-icon { font-size: 24px; margin-bottom: 6px; }
.insight-label { font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: 4px; }
.insight-text { font-size: 13px; color: var(--txt2); line-height: 1.55; }

/* ── Warmup cards ───────────────────────────── */
.warmup-card { background: var(--bg3); border-radius: var(--r16); padding: 16px; margin: 0 16px 14px; border: 1px solid var(--border); }
.warmup-title { font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; color: var(--txt3); margin-bottom: 10px; }
.warmup-item { display: flex; align-items: center; gap: 10px; padding: 8px 0; border-bottom: 1px solid var(--border); font-size: 14px; color: var(--txt2); }
.warmup-item:last-child { border-bottom: none; }
.warmup-item-icon { font-size: 18px; flex-shrink: 0; }

/* ── Slider ─────────────────────────────────── */
.slider-wrap { margin-bottom: 20px; }
.slider-header { display: flex; align-items: center; gap: 8px; margin-bottom: 8px; }
.slider-name { flex: 1; font-size: 14px; font-weight: 600; color: var(--txt); }
.slider-val { font-size: 18px; font-weight: 800; color: var(--c1); min-width: 36px; text-align: right; }
.slider-unit { font-size: 12px; color: var(--txt3); }
input[type=range] {
  width: 100%; height: 28px; border-radius: 14px;
  background: var(--bg4); outline: 0;
  accent-color: var(--accent);
}
.slider-labels { display: flex; justify-content: space-between; font-size: 11px; color: var(--txt4); margin-top: 4px; }

/* ── Settings ───────────────────────────────── */
.settings-tabs { display: flex; overflow-x: auto; gap: 6px; padding: 12px 16px 0; -ms-overflow-style: none; scrollbar-width: none; }
.settings-tabs::-webkit-scrollbar { display: none; }
.settings-tab { flex-shrink: 0; padding: 8px 16px; border-radius: var(--r999); font-size: 13px; font-weight: 600; background: var(--bg3); border: 1px solid var(--border); color: var(--txt3); touch-action: manipulation; transition: all 0.18s; white-space: nowrap; }
.settings-tab.on { background: var(--grad); color: var(--on-accent); border-color: transparent; }
.settings-section-title { font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.1em; color: var(--txt3); margin: 20px 0 10px; }
.toggle-row { display: flex; align-items: center; justify-content: space-between; padding: 14px 0; border-bottom: 1px solid var(--border); }
.toggle-info { flex: 1; padding-right: 16px; }
.toggle-label { font-size: 15px; font-weight: 600; color: var(--txt); }
.toggle-sub { font-size: 12px; color: var(--txt3); margin-top: 2px; }
.toggle {
  width: 50px; height: 30px; border-radius: 15px;
  background: var(--bg4); border: none; position: relative;
  transition: background 0.22s; touch-action: manipulation; flex-shrink: 0;
}
.toggle::after { content: ''; position: absolute; left: 3px; top: 3px; width: 24px; height: 24px; border-radius: 50%; background: var(--pc-ffffff); transition: transform 0.22s var(--spring); box-shadow: 0 1px 4px rgba(0,0,0,0.3); }
.toggle.on { background: var(--accent); }
.toggle.on::after { transform: translateX(20px); }
.field-wrap { margin-bottom: 16px; }
.field-label { display: block; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; color: var(--txt3); margin-bottom: 8px; }
.field { width: 100%; padding: 14px 16px; background: var(--bg3); border: 1px solid var(--border); border-radius: var(--r14); font-size: 16px; color: var(--txt); outline: 0; touch-action: manipulation; transition: border-color 0.18s; }
.field:focus { border-color: var(--c1); }
[data-theme="light"] .field { background: var(--pc-ffffff); box-shadow: var(--ds1); }
.field-row { display: flex; gap: 12px; }
.field-row .field-wrap { flex: 1; }
.select-wrap { position: relative; }
.select-wrap::after { content: '▾'; position: absolute; right: 14px; top: 50%; transform: translateY(-50%); color: var(--txt3); pointer-events: none; }
.pill { display: inline-flex; align-items: center; padding: 6px 12px; border-radius: var(--r999); font-size: 12px; font-weight: 600; background: var(--bg4); border: 1px solid var(--border); color: var(--txt2); touch-action: manipulation; }
.pill.on { background: rgba(var(--c1-rgb),0.15); border-color: var(--c1); color: var(--c1); }

/* ── Explore grid ───────────────────────────── */
.explore-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; padding: 0 16px; margin-bottom: 20px; }
.explore-card { background: var(--bg3); border: 1px solid var(--border); border-radius: var(--r20); padding: 18px 16px; cursor: pointer; touch-action: manipulation; text-align: left; width: 100%; transition: transform 0.15s, background 0.15s; position: relative; overflow: hidden; }
[data-theme="light"] .explore-card { background: var(--pc-ffffff); box-shadow: var(--ds1); }
.explore-card:active { transform: scale(0.96); background: var(--bg4); }
.explore-card-icon { font-size: 30px; margin-bottom: 10px; display: block; }
.explore-card-t { font-size: 14px; font-weight: 700; color: var(--txt); letter-spacing: -0.2px; }
.explore-card-s { font-size: 12px; color: var(--txt3); margin-top: 3px; line-height: 1.4; }
/* Gradient accent strip at top of each explore card */
.explore-card::before {
  content: '';
  position: absolute; top: 0; left: 0; right: 0;
  height: 3px;
  background: var(--grad);
  opacity: 0.7;
}

/* ── Progress bar ───────────────────────────── */
.prog-bar-wrap { background: var(--bg4); border-radius: var(--r999); height: 6px; overflow: hidden; }
.prog-bar { height: 100%; border-radius: var(--r999); background: var(--grad); transition: width 0.6s var(--ease); }

/* ── Empty state ────────────────────────────── */
.empty { display: flex; flex-direction: column; align-items: center; justify-content: center; padding: 48px 24px; text-align: center; }
.empty-icon { font-size: 48px; margin-bottom: 16px; }
.empty-title { font-size: 18px; font-weight: 700; color: var(--txt); margin-bottom: 8px; }
.empty-sub { font-size: 14px; color: var(--txt3); line-height: 1.6; margin-bottom: 20px; max-width: 260px; }

/* ── Coach screen ───────────────────────────── */
.coach-hero { padding: 24px 20px 20px; text-align: center; border-bottom: 1px solid var(--border); margin-bottom: 4px; }
.coach-avatar { font-size: 56px; margin-bottom: 12px; animation: breathe 3s ease-in-out infinite; }
.coach-name-text { font-size: 17px; font-weight: 700; color: var(--txt); }
.coach-quote { font-size: 13px; color: var(--txt3); margin-top: 6px; font-style: italic; line-height: 1.6; padding: 0 20px; }
.supp-timeline { padding: 0 16px 14px; }
.supp-time-group { margin-bottom: 16px; }
.supp-time-label { font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.1em; color: var(--txt3); margin-bottom: 8px; padding: 0 4px; }
.supp-time-item { display: flex; align-items: flex-start; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--border); }
.supp-time-item:last-child { border-bottom: none; }

/* ── Theme swatches ─────────────────────────── */
.theme-swatches { display: flex; flex-wrap: wrap; gap: 12px; margin-bottom: 8px; }
.theme-item { display: flex; flex-direction: column; align-items: center; gap: 6px; cursor: pointer; touch-action: manipulation; }
.theme-swatch { width: 48px; height: 48px; border-radius: 14px; border: 3px solid transparent; transition: transform 0.18s var(--spring), border-color 0.18s; }
.theme-swatch.on { border-color: var(--txt); transform: scale(1.1); }
.theme-label { font-size: 11px; color: var(--txt3); font-weight: 600; }

/* ── Generic card helpers (used by workout, progress, coach) ── */
.card { background: var(--bg3); border-radius: var(--r16); padding: 16px; border: 1px solid var(--border); margin-bottom: 12px; }
.card-solid { background: var(--bg3); }
.card-grad-border { border: 1.5px solid transparent; background: linear-gradient(var(--bg3), var(--bg3)) padding-box, var(--grad) border-box; }
.card-tap { touch-action: manipulation; cursor: pointer; transition: transform 0.12s var(--ease), background 0.12s; }
.card-tap:active { transform: scale(0.98); background: var(--bg4); }

/* ── Buttons ────────────────────────────────── */
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  padding: 16px 20px; border-radius: var(--r14);
  font-size: 15px; font-weight: 700; letter-spacing: -0.2px;
  touch-action: manipulation; transition: transform 0.12s var(--spring), opacity 0.12s;
  border: none; width: 100%;
}
.btn:active { transform: scale(0.96); opacity: 0.9; }
.btn-primary { background: var(--grad); color: var(--on-accent); }
.btn-secondary { background: var(--bg4); border: 1px solid var(--border2); color: var(--txt); }
.btn-sm { padding: 10px 16px; font-size: 13px; border-radius: var(--r12); width: auto; }
.btn-danger { background: rgba(255,69,58,0.15); border: 1px solid rgba(255,69,58,0.3); color: var(--danger); }

@media (prefers-reduced-motion: no-preference) {
  #toast { animation: fos-toast-in .28s cubic-bezier(.22,1,.36,1); }
  .page.on { animation: fos-page-in .22s ease-out; }
  @keyframes fos-toast-in { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: none; } }
  @keyframes fos-page-in { from { opacity: .92; } to { opacity: 1; } }
}

/* ── Desktop shell (Mac / Windows browsers) ── */
@media (min-width: 900px) {
  html.cap-desktop-bg { background: var(--pc-030508); }
  #app.cap-desktop-main {
    max-width: none;
    margin: 0;
    border: none;
    box-shadow: none;
  }
  #view { padding-bottom: 24px; }
  /* Stop screens reading as a stretched phone: cap the content column and
     centre it in the main pane so long rows stay readable on wide monitors. */
  #view > .screen { max-width: 1120px; margin-inline: auto; width: 100%; }
}

/* Narrow tablet band removed — Cap fleet BP 700 puts 700–899 on sidebar */

@media (min-width: 769px) and (hover: hover) and (pointer: fine) {
  :root { --safe: 0px; --top-safe: 0px; }
}

/* Shared cap components fall back to near-white text when these vars are
   unset — invisible in light mode. Map them onto PulseCap's theme tokens. */
:root {
  --cap-text-secondary: var(--txt2);
}
.cap-empty { background: var(--bg3); border-color: var(--border); }
.cap-empty__title { color: var(--txt); }
.cap-empty__body { color: var(--txt2); }

/* Fast app shell — topbar stays solid; the nav pill keeps its glass blur */
body[data-cap-app="1"] .topbar {
  backdrop-filter: none ;
  -webkit-backdrop-filter: none ;
}

/* ── Tab bar: floating glass pill, bug-free ──
   The premium pill is position:fixed, so it does NOT reserve space in the
   app column. Every scroll surface gets matching bottom padding so content
   can always scroll fully clear of the pill — nothing hides behind it. */
#nav.cap-premium-nav {
  clip-path: none ;
  border-top: none;
}
/* Base #nav (before the premium script upgrades it) stays docked+solid so
   there is never a flash of a broken bar. */
#nav:not(.cap-premium-nav) {
  border-radius: 0;
  clip-path: none;
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
  #bg-canvas { display: none !important; }
}

/* Focus rings — Apple-grade keyboard / VoiceOver */
button:focus-visible,
a:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible,
.cap-tab:focus-visible,
.ob-opt:focus-visible,
.dash-prompt:focus-visible,
.list-row:focus-visible {
  outline: 2px solid var(--c1);
  outline-offset: 2px;
}

/* Spacing + type tokens (4pt grid) */
:root {
  --space-1: 4px;
  --space-2: 8px;
  --space-3: 12px;
  --space-4: 16px;
  --space-5: 20px;
  --space-6: 24px;
  --space-8: 32px;
  --type-caption: 11px;
  --type-label: 12px;
  --type-body: 15px;
  --type-title: 22px;
  --type-hero: 28px;
  --radius-sm: 10px;
  --radius-md: 14px;
  --radius-lg: 20px;
}

.pad { padding: var(--space-4); }
.pad-x { padding-left: var(--space-4); padding-right: var(--space-4); }
.pad-y { padding-top: var(--space-4); padding-bottom: var(--space-4); }
.pad-x-16 { padding-left: var(--space-4); padding-right: var(--space-4); }
.pad-x-16-b { padding: 0 var(--space-4) var(--space-3); }
.pad-16 { padding: var(--space-4); }
.mx-16 { margin-left: var(--space-4); margin-right: var(--space-4); }
.mx-card { margin: 0 var(--space-4) var(--space-3); }
.mb-6 { margin-bottom: var(--space-2); }
.mb-8 { margin-bottom: var(--space-2); }
.mb-10 { margin-bottom: 10px; }
.mb-12 { margin-bottom: var(--space-3); }
.mb-14 { margin-bottom: 14px; }
.mt-2 { margin-top: 2px; }
.mt-4 { margin-top: var(--space-1); }
.mt-8 { margin-top: var(--space-2); }
.mt-10 { margin-top: 10px; }
.w-full { width: 100%; }
.flex-1 { flex: 1; min-width: 0; }
.flex { display: flex; }
.flex-row { display: flex; }
.flex-center { display: flex; align-items: center; }
.flex-gap-8 { display: flex; gap: var(--space-2); }
.flex-gap-10 { display: flex; gap: 10px; }
.flex-gap-12 { display: flex; gap: var(--space-3); }
.flex-col { display: flex; flex-direction: column; }
/* Tiny end breath only — #view already clears the floating pill + safe area.
   Old 96px+safe here stacked with view padding → ~270px blank footer on iPhone. */
.spacer-bottom { height: 12px; min-height: 12px; }
.stack-2 > * + * { margin-top: var(--space-2); }
.stack-3 > * + * { margin-top: var(--space-3); }
.stack-4 > * + * { margin-top: var(--space-4); }

.muted-10 { font-size: 11px; color: var(--txt3); }
.muted-11 { font-size: var(--type-caption); color: var(--txt3); }
.muted-12 { font-size: var(--type-label); color: var(--txt3); }
.muted-13 { font-size: 13px; color: var(--txt3); }
.body-12 { font-size: var(--type-label); color: var(--txt2); }
.body-13 { font-size: 13px; color: var(--txt2); }
.row-title { font-size: 13px; font-weight: 700; color: var(--txt); }
.row-title-14 { font-size: 14px; font-weight: 700; color: var(--txt); }
.row-title-15 { font-size: 15px; font-weight: 700; color: var(--txt); }
.row-title-16 { font-size: 16px; font-weight: 800; color: var(--txt); }
.row-strong { font-size: 14px; font-weight: 600; color: var(--txt); }

.type-caption {
  font-size: var(--type-caption);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-weight: 700;
  color: var(--txt3);
}
.type-caption-mb { margin-bottom: var(--space-3); }
.type-caption-mb-sm { margin-bottom: 10px; }
.type-caption-mb-xs { margin-bottom: 6px; }
.type-caption-mt { margin-top: var(--space-1); }
.section-label {
  font-size: var(--type-caption);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--txt3);
  margin-bottom: var(--space-3);
}
.section-label-sm {
  font-size: var(--type-caption);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--txt3);
  margin-bottom: 10px;
}
.micro-label {
  font-size: 11px;
  color: var(--txt3);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.type-body { font-size: var(--type-body); color: var(--txt2); line-height: 1.5; }
.type-title { font-size: var(--type-title); font-weight: 800; color: var(--txt); letter-spacing: -0.02em; }

.card-block {
  margin: 0 var(--space-4) 14px;
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: var(--space-4);
}
.card-block-sm {
  margin: 0 var(--space-4) 14px;
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 14px;
}
.stat-tile {
  background: var(--bg3);
  border-radius: var(--radius-md);
  padding: var(--space-3);
  text-align: center;
  border: 1px solid var(--border);
}
.back-chip {
  background: none;
  border: none;
  color: var(--txt3);
  cursor: pointer;
  font-size: 14px;
  padding: 0 var(--space-4);
  touch-action: manipulation;
}


/* ── Gym Floor Mode — large tap targets, less chrome ── */
body.gym-floor .set-inp {
  min-height: 44px;
  font-size: 18px ;
  font-weight: 800;
  width: auto ;
  min-width: 0;
}
body.gym-floor .set-check {
  width: 44px;
  height: 44px;
  min-width: 44px;
}
body.gym-floor .btn,
body.gym-floor button.set-check {
  min-height: 48px;
}
body.gym-floor .ex-card-header { padding-top: 14px; padding-bottom: 14px; }
body.gym-floor .micro-label { font-size: 11px; }
body.gym-floor #nav.cap-premium-nav .nav-label { font-size: 0.6875rem; }

/* ── Today / dash chrome (prefer classes over style=) ── */
.icon-flex { display: inline-flex; align-items: center; }
.icon-flex-c1 { display: flex; color: var(--c1); }
.icon-flex-c2 { display: flex; color: var(--c2); }
.icon-flex-c3 { display: flex; color: var(--c3); }
.icon-flex-c4 { display: flex; color: var(--c4); }
.icon-flex-muted { display: flex; color: var(--txt2); }
.topbar-avatar {
  width: 32px; height: 32px; border-radius: 50%; background: var(--grad);
  display: flex; align-items: center; justify-content: center;
  font-size: 14px; font-weight: 800; color: var(--pc-ffffff);
  cursor: pointer; touch-action: manipulation; flex-shrink: 0;
}
.dash-demo-banner{min-height:44px;
  background: linear-gradient(135deg, rgba(255,69,58,0.15), rgba(255,69,58,0.08));
  border-bottom: 1px solid rgba(255,69,58,0.2);
  padding: 10px 16px;
  padding-top: calc(10px + var(--top-safe, 0px));
  display: flex; align-items: center; justify-content: space-between;
}
.dash-demo-label {
  font-size: 13px; color: var(--c2); font-weight: 600;
  display: flex; align-items: center; gap: 6px;
}
.dash-demo-switch {
  font-size: 12px; color: var(--text); font-weight: 600;
  background: none; border: none; cursor: pointer;
  touch-action: manipulation; min-height: 44px; padding: 8px 12px;
}
.dash-qa {
  background: var(--bg3); border: 1px solid var(--border); border-radius: 16px;
  padding: 14px 8px; text-align: center; cursor: pointer; touch-action: manipulation;
  display: flex; flex-direction: column; align-items: center; gap: 6px; width: 100%;
}
.dash-qa-grid {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px;
  padding: 0 16px; margin-bottom: 20px;
}
.dash-session {
  margin: 0 16px 20px; border-radius: 16px; background: var(--grad);
  padding: 18px 20px; position: relative; overflow: hidden; box-shadow: var(--ds2);
}
.dash-session__orb {
  position: absolute; top: -20px; right: -20px; width: 100px; height: 100px;
  border-radius: 50%; background: rgba(255,255,255,0.06);
}
.dash-session__kicker {
  font-size: 11px; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.1em; color: var(--text-3); margin-bottom: 4px;
}
.dash-session__title { font-size: 18px; font-weight: 800; color: var(--text); margin-bottom: 2px; }
.dash-session__sub { font-size: 12px; color: var(--text-2); margin-bottom: 12px; }
.dash-session__btn {
  width: 100%; padding: 11px; border-radius: 12px;
  background: var(--bg-elev-2);
  border: 1.5px solid var(--line-2);
  color: var(--text); font-size: 14px; font-weight: 700; cursor: pointer;
  touch-action: manipulation; margin-top: 8px;
}
.dash-session__btn-ghost {
  width: 100%; padding: 9px; border-radius: 12px; background: transparent;
  border: 1px solid var(--line);
  color: var(--text-2);
  font-size: 13px; font-weight: 600; cursor: pointer; touch-action: manipulation; margin-top: 8px;
}
.dash-session__skip {
  width: 100%; padding: 8px; border-radius: 12px; background: transparent; border: none;
  color: var(--text-3); font-size: 12px; font-weight: 600;
  cursor: pointer; touch-action: manipulation; margin-top: 6px;
}
.dash-stat-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px;
  padding: 0 16px; margin-bottom: 14px;
}
.dash-stat {
  background: var(--bg3); border: 1px solid var(--border); border-radius: 16px;
  padding: 14px; text-align: center; cursor: pointer; touch-action: manipulation;
}
.dash-stat-n { font-size: 22px; font-weight: 900; line-height: 1; }
.dash-stat-l {
  font-size: 11px; color: var(--txt3); margin-top: 4px; font-weight: 600;
  text-transform: uppercase; letter-spacing: 0.06em;
}
.dash-tint-card {
  margin: 0 16px 14px; border-radius: 16px; padding: 14px 16px;
  background: linear-gradient(135deg, rgba(255,69,58,0.1), rgba(255,69,58,0.06));
  border: 1px solid rgba(255,69,58,0.25);
  display: flex; align-items: center; gap: 12px;
  cursor: pointer; touch-action: manipulation;
}
.dash-tint-card--brief {
  border-radius: 18px;
  background: linear-gradient(135deg, rgba(255,69,58,0.1), rgba(255,59,48,0.08));
  border: 1px solid rgba(255,69,58,0.2);
  cursor: default;
}
.dash-progress {
  width: 100%; height: 4px; background: rgba(255,255,255,0.06);
  border-radius: 2px; margin-top: 6px; overflow: hidden;
}
.dash-progress > div {
  height: 4px; border-radius: 2px; background: var(--accent);
}
.dash-equip {
  background: rgba(255,69,58,0.08) ;
  border-color: rgba(255,69,58,0.2) ;
}
.dash-recap {
  margin: 0 16px 14px; border-radius: 16px; padding: 18px;
  background: linear-gradient(135deg, rgba(255,69,58,0.14), rgba(48,209,88,0.08));
  border: 1px solid rgba(255,69,58,0.28); position: relative;
}
.chev-muted { color: var(--txt3); font-size: 18px; }
.section-kicker {
  font-size: 11px; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.1em; color: var(--txt3); padding: 0 16px; margin-bottom: 8px;
}
.section-kicker-in { padding: 0; margin-bottom: 8px; }