PulseCap — Train with intention.

Offline training companion · v6.46.10

PulseCap

Personalized Program Intelligence.

Example stories · PulseCap · All examples

Built by Shamikh Ahmed · My Plan · Smart Coach (rules) · Zero Dependencies

Press → or tap right to begin

Why We Built This

The Problem

🔄

Generic apps don't adapt

Same plan for beginners and advanced lifters. No injury awareness. No recovery layer.

📡

Cloud-dependent — unusable offline

No signal at the gym? App shows a spinner. Your workout is lost. Not acceptable.

🔒

Your data owned by corporations

Accounts, subscriptions, servers. Your personal health data sold and breached.

🧠

No Smart Coach layer

No readiness scoring. No deload signals. No injury-aware planning. Just dumb logging.

Our Answer

The Solution

One app that solves all four problems — completely.

⚡

Offline-First PWA

Works 100% without internet. Service Worker caches everything.

🤖

Smart Coach — rules, not AI

Rule-based Smart Assistant engines. Readiness, deload signals, injury-aware planning — not an LLM.

📋

My Plan — personalized programs

Machine-only shoulder-safe PPL, or local text-PDF / JSON import with review. No upload. No OCR.

🔐

Your data stays on your device. Always.

Pure localStorage. No account. No server. No subscription. JSON export backup.

Engineering

Zero Dependencies. Maximum Power.

📄

HTML5

Semantic, PWA-ready

🎨

CSS3

Variables, glassmorphism, animations

⚙️

Vanilla JS

No framework. Ever.

💾

localStorage

Your log stays on this device

⚡

Service Worker

Offline cache pulsecap-v121

📊

SVG Charts

Pure SVG — no charting lib

No framework. No CDN. No build step. No package.json.

File Structure

Architecture

index.html

├── css/ base.css·layout.css·components.css

├── js/ app.js (10 Smart Assistant engines)·storage.js

│ └── modules/

│ dashboard·workout·bodymap·coach

│ progress·nutrition·recovery·settings

├── sw.js (Service Worker pulsecap-v121)

└── manifest.json

1,087 lines of app.js · 12 modules · 10 Smart Assistant engines · 6 CSS files

Profiles

Multi-Profile System

👤

Unlimited profiles

Each profile isolated in its own localStorage namespace. Switch instantly.

🤖

Demo Mode

16 pre-loaded workouts, 4 PRs, full history. Try the app before committing.

🔄

Legacy migration

Auto-detects and imports old single-profile data into the new multi-profile system.

Content

290 Exercises

14 Muscle Groups

Coaching Cues

Joint Stress Ratings

✓ Setup instructions & common mistakes per exercise

✓ Breathing cues & tempo recommendations

✓ Difficulty ratings (Beginner → Advanced)

✓ Spotter flags, progressions & regressions

Training

Session logging

⏱

SVG Rest Timer Ring

Animated countdown arc with haptic feedback

🏆

Live PR Detection

Real-time Epley 1RM comparison & toast

📝

Per-Exercise Notes

Persistent notes across sessions

🔗

Superset Mode

Link exercises, alternate automatically

Set-by-set KG × Reps logging · Auto-fill next set · Haptic feedback

Cardio

6 Science-Backed Cardio Protocols

⚡

HIIT

High Intensity Interval

🚶

LISS

Low Intensity Steady State

🏃

MISS

Moderate Intensity Steady

🔥

SIT

Sprint Interval Training

🎲

Fartlek

Speed Play Running

🔄

Circuit

Full Body Circuit Training

Each with science notes, warmup & cooldown protocols, intensity warnings

Smart Coach

5 Coach Personalities × 3 Tones

🧪

Maya

Science-driven

🔥

Alex

High energy

⚡

Sam

Results-focused

🧘

Zen

Mindful & balanced

💪

Rex

Hardcore push

🎯 Motivational

🔬 Scientific

💀 Hardcore

Goal-aware insights · Deload signals · Injury management · Supplement timing · Rules only — not an LLM

Daily Briefing

Start Every Day Right

📊 Readiness score 0–100
💬 Coach quote of the day
🏋️ Today's workout plan
⚠️ Injury alerts
💊 Supplement reminders
🤖 Smart Coach insights from your history