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Performance

PulseCap

Plan, log and track your training. Works offline.

Training log, recovery readiness, and Smart Coach offline — no wearable required.

Open PulseCapExample stories

v6.46.12FreeNo accountNo ads or analytics

Example days with PulseCap

Fictional walkthroughs — people, screenshots, and numbers are made up for the story.

All examples
Sara Ahmed26 · Karachi, Pakistan A beginner 3-day split she can log offline at a basement gym “The basement has no signal. The log still works.” Daniel Okonkwo38 · London, UK Runner-plus-strength progress he can trust “One log for legs and long runs.” Khalid Al-Rashid55 · Riyadh, Saudi Arabia Doctor-approved walking plus light weights, large text “Slow is still training.”
WorkoutsRecoverySmart CoachPRs

Every screen

14 screens from PulseCap 6.46.12, captured in light and dark on iPhone, iPad and Mac.

    What it does

    Your training log, your PRs, your recovery — on your phone.

    Today

    • TodayToday’s session, readiness and Smart Coach at a glance.

    Train

    • WorkoutLog a set in two taps — rest timer included.
    • Exercise library1,872 exercises with muscles, cues and equipment.

    Plan

    • My planYour program, week by week.
    • Import a planPaste text or JSON, or pick a PDF — you review it before it’s saved.
    • Split builderBuild your own training split.

    Progress

    • ProgressPRs, volume and trends.
    • RecoveryRecovery readiness without a wearable.
    • PhotosProgress photos that stay on your phone.

    Health

    • RehabMobility and rehab work — general guidance, not medical advice.
    • NutritionMeals and macros, offline.

    You

    • ProfilesA profile for everyone who trains on this device.
    • EquipmentTell PulseCap what your gym has.
    • SettingsUnits, theme, data and privacy.

    Privacy, plainly

    Taken from PulseCap’s own privacy page.

    Stays on your device

    Workouts, plans, PRs, body measurements, progress photos and nutrition.

    May leave your device

    Nothing for your data
    Optional voice logging uses your browser’s speech service, which may process audio — type instead if you prefer.

    Never

    • Analytics or trackers
    • Ads
    • An account to use it
    • Selling or sharing your data

    Read the full privacy page

    Put it on your Home Screen

    PulseCap is a web app — installing takes a few seconds and it opens full-screen, offline.

    1. iPhone & iPad

      Open PulseCap in Safari, tap Share, then Add to Home Screen.

    2. Mac

      In Safari choose File → Add to Dock. In Chrome or Edge, click the install icon in the address bar.

    3. Android

      In Chrome, open the ⋮ menu and tap Install app.

    Questions

    Is it free?

    Yes. Every feature, no ads, no subscriptions, no account.

    Where is my data?

    Workouts, plans, PRs, body measurements, progress photos and nutrition. It lives in this browser on this device — clearing site data erases it, so export a backup first.

    Is Smart Coach an AI?

    No. Smart Coach is rules applied to your own training history, on your phone.

    Do I need a wearable?

    No. Recovery readiness comes from your logs and check-ins.

    Is this medical advice?

    PulseCap gives general training guidance, not medical advice. Stop and get medical help if you feel pain, dizziness or chest discomfort.

    Does it work offline?

    Yes, after the first visit.

    Latest release

    v6.46.12

    Release history

    PulseCap gives general training guidance, not medical advice. Stop and get medical help if you feel pain, dizziness or chest discomfort.