Illustrative story Illustrative story. People and data are fictional.
PulseCap · London, UK
How Daniel mixes runs and lifts without losing the thread
Daniel coaches himself between client meetings. Phone at the track, iPad for mobility, laptop for long progress reviews.
“One log for legs and long runs.”
Before and after
Made-up numbers for a fictional week — not a real customer case.
Before
After PulseCap
A fictional day with Daniel
Sample screens for the story — not a recorded real session.
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Track intervals
At the track Daniel keeps the phone in hand for interval notes — pace, rest, how the left knee felt — one log instead of a separate running app he never opens.
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Desk mobility
Between client calls he opens a short mobility block on the iPad at his desk, twelve minutes, then back to email without changing clothes.
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Strength session
After work the phone logger takes squats and accessories; last week’s numbers are already there so he is not guessing under fluorescent lights.
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Week review
Laptop charts at night show volume trending up gently — strength and runs in one place, no spreadsheet archaeology.
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Coach tip
A rules-based Smart Coach tip appears on the laptop — not an LLM sermon, just a cue he accepts or dismisses with one tap.
Watch it
A day across devices — silent walkthrough with captions. No autoplay with sound.
Read transcript
Daniel logs runs and lifts on phone, mobility on iPad, reviews charts on laptop. Fictional.
Features Daniel uses
Illustrative story. People and data are fictional.