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Recovery

SteadyCap

Routines, medicines and support for recovery.

Habits, medicines, journal, and SOS — serious and warm, on your device.

Open SteadyCapExample stories

v2.6.6FreeNo accountNo ads or analytics

Example days with SteadyCap

Fictional walkthroughs — people, screenshots, and numbers are made up for the story.

All examples
Bilal Khan34 · Karachi, Pakistan A daily recovery routine he can keep without guilt “I log my day. Nobody scores me.” Priya Sharma47 · Toronto, Canada A medicine schedule she can show at clinic visits “His pills are in one list now.” Hamza Ali22 · Islamabad, Pakistan Gentle streaks and a support contact when stress spikes “Support is one tap. No lecture.”
SOSMedicinesJournalRoutines

Every screen

6 screens from SteadyCap 2.6.6, captured in light and dark on iPhone, iPad and Mac.

    What it does

    When it matters, SteadyCap is one tap from your home screen.

    Today

    • TodayDue now, routines and today’s check-in.

    Recovery

    • RecoveryQuit timelines and milestones — no streak pressure.

    SOS

    • SOSSOS: five calm steps, one tap from anywhere.

    Journal

    • JournalCheck-ins and journal, private to this device.

    Learn

    • KnowledgeShort, practical reads for hard moments.

    You

    • ProfileRoutines, medicines and settings.

    Privacy, plainly

    Taken from SteadyCap’s own privacy page.

    Stays on your device

    Routines, medicines, check-ins, journal and recovery timelines.

    May leave your device

    Nothing
    No sync server, no analytics — SOS works offline.

    Never

    • Analytics or trackers
    • Ads
    • An account to use it
    • Selling or sharing your data

    Read the full privacy page

    Put it on your Home Screen

    SteadyCap is a web app — installing takes a few seconds and it opens full-screen, offline.

    1. iPhone & iPad

      Open SteadyCap in Safari, tap Share, then Add to Home Screen.

    2. Mac

      In Safari choose File → Add to Dock. In Chrome or Edge, click the install icon in the address bar.

    3. Android

      In Chrome, open the ⋮ menu and tap Install app.

    Questions

    Is it free?

    Yes. Every feature, no ads, no subscriptions, no account.

    Where is my data?

    Routines, medicines, check-ins, journal and recovery timelines. It lives in this browser on this device — clearing site data erases it, so export a backup first.

    Is this medical advice?

    SteadyCap helps you keep track of routines and cravings. It isn't medical advice. Follow your doctor's or pharmacist's instructions for any medicine.

    Does it count streaks?

    No. SteadyCap tracks progress without streak pressure.

    Where is SOS?

    The centre tab, from every screen — it works offline.

    Does it work offline?

    Yes, after the first visit.

    Latest release

    v2.6.6

    Release history

    SteadyCap helps you keep track of routines and cravings. It isn't medical advice. Follow your doctor's or pharmacist's instructions for any medicine.