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Wellness

SoulCap

Quiet tools to steady yourself. Not therapy.

Check-ins, techniques, and journal on your device. Not therapy, not a crisis service.

Open SoulCapExample stories

v8.4.1FreeNo accountNo ads or analytics

Example days with SoulCap

Fictional walkthroughs — people, screenshots, and numbers are made up for the story.

All examples
Zainab Farooq31 · Lahore, Pakistan Breathing and a short journal before work “Two minutes. Then the day can start.” Tom Weber44 · Berlin, Germany An evening wind-down he can keep after late meetings “The day can stop without a scroll hole.” Amina Otieno19 · Nairobi, Kenya Grounding before exams — with crisis info exactly as locked “I can feel my feet again.”
Check-inTechniquesJournalHelp

Every screen

8 screens from SoulCap 8.4.1, captured in light and dark on iPhone, iPad and Mac.

    What it does

    Steady yourself quietly. Your journal stays on your phone.

    Calm

    • CalmCalm techniques.
    • Runner · BreathingBreathing runner.

    Help

    • Help nowHelp now — crisis path; copy locked.

    Journal

    • JournalJournal home.

    Map

    • ConstellationPeople constellation.

    Me

    • SettingsSettings, lock, export.

    Now

    • NowNow — quiet arrival.

    You

    • YouYou · Light. Selection: tap rows / chips. State: localStorage soulcap_v1. Why: see IA-RATIONALE.md.

    Privacy, plainly

    Taken from SoulCap’s own privacy page.

    Stays on your device

    Check-ins, journal, people map, techniques and favourites.

    May leave your device

    Nothing
    The app makes no third-party requests. Help numbers ship inside the app.

    Never

    • Analytics or trackers
    • Ads
    • An account to use it
    • Selling or sharing your data

    Read the full privacy page

    Put it on your Home Screen

    SoulCap is a web app — installing takes a few seconds and it opens full-screen, offline.

    1. iPhone & iPad

      Open SoulCap in Safari, tap Share, then Add to Home Screen.

    2. Mac

      In Safari choose File → Add to Dock. In Chrome or Edge, click the install icon in the address bar.

    3. Android

      In Chrome, open the ⋮ menu and tap Install app.

    Questions

    Is it free?

    Yes. Every feature, no ads, no subscriptions, no account.

    Where is my data?

    Check-ins, journal, people map, techniques and favourites. It lives in this browser on this device — clearing site data erases it, so export a backup first.

    Is SoulCap therapy?

    SoulCap offers self-help tools. It isn't therapy, medical advice, a diagnosis or a crisis service.

    What if I need help now?

    Open Help from any screen for region-aware crisis numbers. If you are in danger, call your local emergency number.

    Does it work offline?

    Yes, after the first visit.

    Latest release

    v8.4.1

    Release history

    SoulCap offers self-help tools. It isn't therapy, medical advice, a diagnosis or a crisis service.