SteadyCap — Pitch Deck

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SteadyCap

Recovery is a system. Not a streak.

When it matters, SteadyCap is one tap from your home screen.

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Recovery tools are fragmented.

Habit apps don't understand cravings. Journals don't connect to triggers. Crisis moments need one tap — not five apps. People in recovery deserve a single, private command centre.

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Scattered apps

Habit trackers, notes, reminders — nothing talks to each other

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Crisis friction

When cravings hit, you can't hunt through menus

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Routines split

Medicines, skincare, and hair care live in separate reminders

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Invisible healing

Body recovery progress is invisible hour by hour

Cravings need one tap — not five apps.

People in recovery deserve better.

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SteadyCap

Serious where it needs to be. Warm where it matters.

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Score

0–100 recovery compass from real behaviour

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Habits

Streaks + timelines, not guilt

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Emergency

Phased SOS for high-risk moments

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Forecast

Risk windows from your journal — not generic advice

Today — your command centre.

Medicines, skincare, hair routines, and habit progress in one daily checklist. One-tap SOS. Gentle nudges. Designed for glances, not scrolling.

☀️

Today

🧬

Recovery

🆘

SOS

📚

Learn

📓

Journal

👤

You

☀️Today

🧬Recovery

🆘SOS

📚Learn

📓Journal

Recovery

78

Physical

65

Mental

81

Sleep

58

Craving

Craving Forecast

Medium

Peak risk: 6–8 PM · Triggers: stress, after meals, social settings

Recovery score + body healing.

A 0–100 recovery compass built from real behaviour — streaks, routines, journal patterns. Body system scores track physical recovery. Craving forecast warns you before the wave hits.

🫁 Lungs

72%

🧠 Brain

58%

❤️ Heart

81%

🩸 Blood

65%

Hourly body-healing timeline.

Science-informed milestones for the first 72 hours per habit type — then daily and weekly beyond. See exactly what your body is doing right now.

20m

Heart rate normalises

Blood pressure and pulse begin dropping toward baseline levels.

Cardiovascular · Scientific

8h

Oxygen levels rise

Carbon monoxide clears. Blood oxygen returns to normal range.

Respiratory · Scientific

24h

Nicotine fully eliminated

Withdrawal peaks — SOS protocol most valuable here.

Neurological · Scientific

72h

Bronchial tubes relax

Breathing eases. Energy begins returning. Milestone unlocked.

Respiratory · Scientific

☀️Today

🧬Recovery

🆘SOS

📚Learn

📓Journal

Emergency SOS.

Built for the moment you can't think straight. Five-phase crisis flow works offline — one thumb, full screen.

4

Inhale

01

Pause

02

Ground

03

Breathe

04

Decide

☀️Today

🧬Recovery

🆘SOS

📚Learn

📓Journal

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Breathing timer

Guided 4-7-8 and box breathing cycles

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Crisis contacts

One tap to call your support person

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One-thumb design

Full-screen flow under stress

Medicines & routines.

Configure fixed times or as-needed scheduling in Profile. Push notifications plus in-app toasts. Skincare AM/PM, hair AM/PM, weekly steps — set once, check off daily on Today.

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Medicines

Fixed or as-needed · push reminders

✨

Skincare

AM / PM checklists per category

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Hair care

Daily + weekly deeper steps

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Gentle nudges

In-app reminders for missed times

🌅 8:00 AM2 items

💊Bupropion150mg

🐟Omega-31000mg

☀️ Morning routineSkincare AM

🧴Gentle cleanser

💧Vitamin C serum

☀️SPF 50

🌙 10:00 PM1 item

💊Melatonin3mg · as needed

📅 WeeklyHair care

🧖Deep conditioning mask

12 built-in habits + custom.

Smoking, vape, alcohol, porn, social media, masturbation, weed, gaming, sugar, caffeine, and more. Add your own name, icon, and quit date. Streaks and recovery score update as you log progress.

🚬Smoking

💨Vape

🍺Alcohol

📱Social media

🎮Gaming

🌿Weed

🍬Sugar

☕Caffeine

🔞Porn

✋Masturbation

🛒Shopping

➕Custom

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Streak tracking

Daily logs build momentum — not guilt

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Quit date anchored

Timelines seed from your real start

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Score integration

Habit progress feeds recovery score

Journal & trigger forecast.

Log mood, triggers, and reflections. Journal data feeds craving forecasts and recovery insights — connecting what you feel to when you're most vulnerable.

Pattern detected

High risk

Evening entries mention "work stress" 4× this week. Craving forecast elevated 6–9 PM.

Wednesday · Day 14

😔😤😌😰💪

Tough afternoon after the team meeting. Felt the pull around 5 PM but used the breathing exercise instead. Proud I didn't reach for it.

work stress afternoon craving resisted meeting

Learn library.

Recovery knowledge at your fingertips — science-informed, human-centred. Protocols linked to your habits and milestones.

Withdrawal

What happens in 72 hours

Hour-by-hour breakdown of nicotine elimination and what to expect.

Cravings

The 7-minute wave

Why cravings peak and pass — and how to ride them out.

Sleep

Recovery and rest

How quitting affects sleep cycles and what helps.

Triggers

Mapping your patterns

Identify HALT states and environmental cues before they hit.

Body

Lung recovery timeline

From 20 minutes to 10 years — what science shows.

Mind

Dopamine and habits

Why your brain fights change — and how to rewire it.

Privacy by design.

No accounts. No analytics. All data stays in localStorage on your device. Orange-on-obsidian UI — calm, not clinical.

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localStorage only

Your recovery data never leaves your phone

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Offline-first PWA

Service worker caches app shell — airplane mode works after first load

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No accounts · No tracking

No sign-up, no analytics, no backdoors

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Export / import JSON

Full backup you own — restore on any device

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Add to Home Screen

Safari → Share → full-screen native feel on iPhone

Private by design.

No accounts. No analytics. Your habits, medicines, and journal stay on your phone.

SteadyCap/

├── index.html # PWA entry

├── css/app.css # Design system

├── js/modules/ # Feature modules

├── sw.js # Service worker

└── manifest.json # Installable PWA

Storage → localStorage

Offline → Service Worker cache

Design → #C9652B accent · clinical terracotta

Push → Web Push (iOS 16.4+ PWA)

Deploy → GitHub Pages · zero backend

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iPhone-native feel

Safe area aware · touch-action: manipulation

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Zero build step

Open index.html and ship

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Premium UI

Obsidian + orange · SF Pro aesthetic

Roadmap.

Recovery is not a streak. It's a system — and systems evolve.

Shipped · v2

Recovery score + hourly timelines

Body system scores, 72h milestones, craving forecast from journal data.

Shipped · v2

Today command centre

Unified checklist for medicines, skincare, hair, and habit progress.

ML-free pattern detection from journal history — smarter forecasts.

Planned

Prayer anchor integrations

Spiritual grounding tools woven into SOS flow.

Planned

Therapist-friendly PDF export

Share progress summaries without exposing raw journal entries.

Recovery is not a streak. It's a system.

SteadyCap

Routines, medicines and support for recovery ·

Example stories · SteadyCap · All examples

Built by Shamikh Ahmed

🧡 Open SteadyCap 📊 Presentation 🌐 Landing 📖 Guide GitHub

Scan to open on your phone

📱 Safari → Share → Add to Home Screen