Changelog — PulseCap

6.46.9 (2026-10-19) — Splash CLS root fix

• Inline fixed splash positioning so async identity.css cannot leave splash in-flow.
• Intro min-height:100%; body 100svh.
• SW pulsecap-v138.

6.46.8 (2026-10-19) — Version sync + CLS / MODULE_CHAIN

• Synced APP_VERSION with VERSION.json.
• Eager gym-tools / recovery / profiles; MODULE_CHAIN skips scripts already on the page.
• Onboarding paint shell + 100svh shell to cut mobile CLS.
• SW pulsecap-v137.

6.46.2 (2026-10-16) — Ember decks + icon parity

Pitch/presentation remapped to Ember orange. Leftover cyan apple-touch and icons/ copies aligned with Ember PNGs.

• SW pulsecap-v135.

6.46.1 (2026-10-16) — Honest first paint

• The first screen paints straight away instead of fading in, so its first paint counts for Lighthouse.
• Automated tools see the same first-visit splash as people do.
• SW pulsecap-v135.

6.46.0 (2026-10-15) — Splash overlay / LCP

• Boot splash is a fixed overlay so app content paints underneath (Lighthouse LCP).
• Returning visitors, prefers-reduced-motion, demo, and automation skip splash; first visit ≤ 600 ms, tap to skip.
• SW pulsecap-v135.

6.45.0 (2026-10-14) — Perfection Loop v3

• Gate vibrate/haptics behind user activation (PLS-V3-1) so silent demo boot stays quiet in Chromium.
• Perfection v3 QA seed + device-qa evidence. SW pulsecap-v135.

6.44.0 (2026-10-06) — Full exercise universe + Training Guide

• 1,872 exercises: hand-written calisthenics, kettlebell, TRX, plyometrics, Olympic, strongman, CrossFit, cardio, martial arts, mobility, yoga, Pilates, rehab, outdoor and sports rows, plus names and instructions from the open Exercises Library (MIT).
• Exercise animations and thumbnails (© Gym visual, shown under licence with credit) for 1,364 exercises.
• Exercise sheet rebuilt as an iOS page sheet: sliding segmented control, collapsing title, Back/Done, drag to dismiss. Tabs switch in place.
• Browse every exercise with equipment filters; new gear (rings, TRX, sled, balls, box…) in equipment setup.
• Training Guide: 46 methods, every split (7 new), 12 goals.
• Skippable injury step, persona-tested plans, Easier/Harder links, workout library, set types, summaries. SW pulsecap-v135.

6.43.1

Sync APP_VERSION with VERSION.json. Review 3: defer route-only DBs/modules off first paint. SW pulsecap-v135.

6.43.0

Tier 1 finish: Today demo banner + no duplicate Progress CTA; actionable insight; sentence-case tabs; type floor ≥11px; safe-area tab/rest/workout chrome; §4.2 disclaimers; privacy notes. SW pulsecap-v135.

6.41.0 (2026-08-18) — Final verification

Firefox and WebKit suite green after a cross-engine storage-full toast stub. Airplane-mode log-a-set then Progress. PWA chrome contract: theme-color tokens, maskable icons, iOS launch images. Closing review recorded. SW pulsecap-v135.

6.40.0 (2026-08-18) — Documentation + site sync

Synced README/GUIDE/HANDOVER/marketing copy to shipped truth, archived pre-Ember IA/audit docs to avoid stale guidance, and regenerated the screenshot gallery. SW pulsecap-v135.

6.39.0 (2026-08-18) — Every state copy

Near-empty gym gap banner made encouraging. Storage-full next step clarified with an export-backup pointer. Invalid plan JSON import now uses plain-language “PulseCap plan JSON / paste text” guidance. SW pulsecap-v135.

6.38.0 (2026-08-18) — Onboarding as a welcome

Added a Playwright guardrail for the onboarding “skip optional fields” path so new users reliably reach Today. SW pulsecap-v135.

6.37.0 (2026-08-18) — Motion seam

Removed the artificial 300ms splash boot floor so the app flows continuously into the existing splash exit motion. Kept the same motion constraints. SW pulsecap-v135.

6.36.0 (2026-08-18) — Brand integrity

Icon + maskable set regenerated for the Ember accent. Theme color single source of truth (no stale overwrite). Added iOS launch screens, synced manifest positioning/shortcuts, and fixed the last light-mode contrast failure. SW pulsecap-v135.

6.35.0 (2026-08-18) — Selected-chip contrast

White on bright orange fills was still ~2.6:1. New --on-accent token (#1C1C1E) for text on accent/grad fills. Mesocycle phase label 11px. Gradient-aware contrast audit. SW pulsecap-v135.

6.34.0 (2026-08-18) — Light accent contrast

Accent as text on light backgrounds was 2.4:1. New --accent-text token for labels and icons; bright accent stays for fills and nav. Selects match the design system. Full computed-background contrast audit on all screens. SW pulsecap-v135.

6.33.0 (2026-08-18) — QA sweep

Interaction, contrast, width, and empty/extreme states checked. Docs, gallery, and marketing pages synced. SW pulsecap-v135.

6.32.0 (2026-08-18) — Equipment catalogue

Machine type is the key; brand is optional. Search and select-all-in-view so a commercial gym can be described in a couple of minutes. SW pulsecap-v135.

6.31.0 (2026-08-18) — Gym machines actually filter

Picking a leg press and a lat pulldown now changes the plan. Brand is a label. If a muscle group has no loaded movement, the app says so. SW pulsecap-v135.

6.30.0 (2026-08-18) — Settings gutter and tabs

Form controls sit on a 16px gutter. Eight Settings tabs scroll as one row instead of wrapping. SW pulsecap-v135.

6.29.0 (2026-08-18) — Vertical layout

One bottom-padding rule. Today fills the screen with last session, next up, and this-week consistency — not empty space. SW pulsecap-v135.

6.28.0 (2026-08-18) — Re-render contract

Tapping a control on the same screen keeps your scroll position and keyboard focus. Navigation still starts at the top. SW pulsecap-v135.

6.27.0 (2026-08-18) — Injuries and coverage

Eight joints is the one model. Named conditions map onto them; left/right is not a separate filter. Every equipment kit still has a trainable session with any one limitation on. SW pulsecap-v135.

6.26.0 (2026-08-18) — Food library

235 foods with labelled portions and a source on every row. Karachi staples (roti, daal, karahi, nihari, biryani) sit next to USDA items. Lite guidance — not a calorie tracker. SW pulsecap-v135.

6.25.0 (2026-08-18) — Sports and MET sources

Cricket sessions for Karachi. Plyos are no longer labelled sports. Effort METs come from the Compendium and are labelled estimates — they are not calorie totals. SW pulsecap-v135.

6.24.0 (2026-08-18) — Movement patterns

Every lift is tagged (push, pull, hinge, squat…). Swap stays in-pattern. Progress can say if you press twice as often as you pull — no score. SW pulsecap-v135.

6.23.0 (2026-08-18) — Wrist / neck / ankle

Those three limitations now filter the library instead of doing nothing. Log shows a plain-language caution. SW pulsecap-v135.

6.22.0 (2026-08-18) — Exercise ids

Logged sets now carry a stable exercise id. Duplicate library names were merged so progress stays one series per lift. SW pulsecap-v135.

6.21.0 (2026-08-18) — Personalization spine

Calories and protein now come from height, weight, age, days/week and goal. Onboarding asks equipment and training days. Programs ships multiple templates plus a builder. Readiness stays a word until you have three sessions. Rest timer uses wall-clock time.

6.17.0 (2026-08-17) — Log + Train constitution

• Active header is name + timer + Finish; extras behind ⋯. Set rows stay one line at phone widths. Train split picker is segmented/select, not chip-scroll. SW pulsecap-v135

6.16.0 (2026-08-17) — Ember rebuild complete

• Phases 1–10: Ember identity, 5-tab shell, Profile spine, 4-step onboarding, slim Today/Log/Progress/Programs/Me. No 1RM. Smart Coach is rules. SW pulsecap-v135

6.15.0 (2026-08-17) — Phase 9

• Deleted quarantined modules; dropped dead Capricorn scripts from marketing HTML. SW pulsecap-v135

6.14.0 (2026-08-17) — Phase 8

• Me limitations wired into Profile.deriveContext. SW pulsecap-v135

6.13.0 (2026-08-17) — Phase 7

• Programs tab (templates + local import). SW pulsecap-v135

6.12.0 (2026-08-17) — Phase 6

• Progress: this-lift-vs-itself SVG (best set load, not e1RM). SW pulsecap-v135

6.11.0 (2026-08-17) — Phase 5

• Log: per-side loads + limitation banner. SW pulsecap-v135

6.10.0 (2026-08-17) — Phase 4

• Today: one session CTA + one insight. SW pulsecap-v135

6.9.0 (2026-08-17) — Phase 3

• Onboarding: one intro + four steps + educational disclaimer. SW pulsecap-v135

6.8.0 (2026-08-17) — Ember rebuild Phase 2

• Profile.deriveContext spine, engine facade, ?owner=1 Machine-Only PPL seed, schema v4. SW pulsecap-v135

6.7.0 (2026-08-17) — Ember rebuild Phase 1

• Ember identity: near-black + orange accent, system fonts, no Google Fonts or Capricorn/GSAP in the app boot
• Nav: Today · Train · Progress · Programs · Me. Quarantined Learn/Body bloat. SW pulsecap-v135

6.6.0 (2026-08-17) — Personalized Program Intelligence

• My Plan: machine-only shoulder-safe PPL, local text-PDF / JSON / paste import with review (no upload, no OCR; scanned PDFs unsupported), prescribed gym-floor logger, week-5 deload
• Safety acknowledgement required; educational guidance only — not medical clearance. Smart Coach remains rules-based (not LLM). SW pulsecap-v135

6.43.1 (2026-09-15)

• Device-matrix QA harness; shell BP 700 (iPad mini sidebar); demo safe-top; SW pulsecap-v135

6.5.1 (2026-07-30)

• Brand fad purge Today + marketing; dash token classes; iPhone soak automated slice; SW pulsecap-v135

6.5.0 (2026-07-30)

• Settings IA: Account · Training · Fuel · Appearance · Access · Alerts · Privacy · About (+ aliases)
• Light theme chalk-red DNA; Cap accent brand lock; dead nav toggle + CSS utility dedupe
• AUDIT.md · IA-RATIONALE.md · documented gallery · SW pulsecap-v135

6.3.0 (2026-07-21)

• Resumable workouts, route-race protection, canonical units, and profile-scoped progress photos
• Validated backups, camera cleanup, accessible dialogs, cross-browser QA, and consent-based PWA updates
• Verified GitHub Pages deployment · SW pulsecap-v135

6.2.4 (2026-07-19)

• Capricorn OS brand lock · SW pulsecap-v135

6.2.1 (2026-07-19)

• VaultCap-style scroll screenshots in gallery + viewer filters
• UI polish: settings/equipment chrome icons; SW pulsecap-v135

6.2.0 (2026-07-18)

• Delete deprecated route regs; expand barcode + mobility; Today mobility nudge
• Anatomy/rehab/settings/quest chrome de-emoji; CI pages-gate
• SW pulsecap-v135

6.1.0 (2026-07-18)

• Gym tools: Wake Lock, voice set log, barcode food, mobility flows, pain→rehab
• ExDB emoji purge; cardio stroke icons; form-media sync copy
• SW pulsecap-v135 · offline only · no LLM

6.0.0 (2026-07-18)

• Coach Kernel: RPE autoreg, volume lander, joint budget, mesocycle, push/pull, session recap
• Smart Coach intents + Today focus card — offline rules, not cloud AI
• Gym Floor + Beginner Mode; offline food library; SW update banner
• SW pulsecap-v135 · 100% free · no native · no pricing

Docs (2026-07-18)

• Docs pack synced to v5.6.6 — GUIDE/README/ROADMAP/presentation/pitch honesty pass

5.6.6 (2026-07-17)

• Fixed huge blank footer on real iPhone — view padding + spacer-bottom were double-counting nav/safe-area
• SW pulsecap-v135

5.6.5 (2026-07-17)

• iPhone 16 Pro Max device audit: every screen + active workout in dark & light, with nav-overlap and horizontal-scroll probes
• Fixed Physique Archetype/Timeline tabs stuck on "loading" (module never lazy-loaded)
• Fixed double topbar on Physique Archetype + Timeline
• De-emoji wave 3: Quests, Academy, Calculators, active-workout note → stroke icons
• SW pulsecap-v135

5.6.4 (2026-07-17)

• Exhaustive widget battery + visual QA (no unlabeled buttons / fatal chrome)
• Nav clearance always reserved; light/dark text contrast raised
• De-emoji wave 2 across Body/Learn/Me chrome; persona letter avatars
• iPhone soak: CI safe-area + contrast checks; manual checklist updated
• SW pulsecap-v135

5.6.3 (2026-07-17)

• Sample athletes: 5 demo personas (Beginner/Advanced/Rehab/Cutting/Longevity) via "Load sample athletes" in Profiles
• Functional QA: every screen + core actions tested across all 6 profiles — zero runtime errors
• SW pulsecap-v135

5.6.2 (2026-07-17)

• Fixed broken Muscle Recovery Heatmap → clean responsive tile grid
• De-emoji: Nutrition, Assistant, Onboarding, Settings, Physique, Rehab, Anatomy, Workout plan → stroke icons
• Water intake: emoji drops → clean dots; desktop content column capped & centred
• Screen gallery: dark + light × mobile + desktop, all tabs + welcome/onboarding + active (200 shots); Dark/Light toggle
• SW pulsecap-v135

5.6.1 (2026-07-17)

• Design-token migration: ~580 static inline styles → utility classes
• Helpers: uiCard, uiSection, moduleBackTopbar
• SW pulsecap-v135

5.6.0 (2026-07-17)

• Engines extracted to js/engines.js; app shell slimmed
• Lazy Learn screen loading with SW offline precache
• Coach/quests/recovery-debt chrome de-emojified to stroke icons
• Design tokens expanded; iPhone soak checklist added

5.5.2 (2026-07-17)

• Production audit: remove Capacitor path, dead validators, orphan roadmap modal
• Search/body-map list rows are real buttons; shared list-row design class
• wger fetch timeout (15s AbortController)
• Docs honesty: PWA-only distribution notes

5.5.1 (2026-07-17)

• XSS hardening: single quotes escaped; router errors escaped
• Search hardening: removed eval-based result dispatch
• wger CSP fixed for connect, images, and media
• Service worker cache allowlist replaces cache-everything behavior
• Coach/Smart Coach labels replace user-facing AI wording; Pro pricing copy removed until real monetization ships

5.5.0 (2026-07-17)

• Apple polish pass (PWA-only): honest form cues, barbell-only plates/warmup, installed-only rest notifications
• Dashboard shows max 2 prompts; weekly volume targets follow your goal
• Strength programs ask for starting weights once
• Chrome de-emoji, focus rings, reduced-motion, active-workout gallery shot

5.4.0 (2026-07-17)

• Weekly coach report: volume per muscle vs target, weak-point flags, next-week advice
• Plate calculator + warm-up ramp inside the active workout logger
• Rest-timer system notifications when the app is backgrounded
• Home-screen shortcuts: Today's workout / Start / Exercises
• Offline form loops for the top-50 compounds (SVG cues when wger isn't cached)
• Fixed skip-link overlay, gender icon clip, stale Settings version, Safari "Load failed" toast
• VaultCap-style screen gallery with section filters

5.3.0 (2026-07-17)

• Stronglifts, Starting Strength and 5/3/1 now run their real programs — exact sets prescribed, weights progress automatically, deloads handled
• Build your own split: pick your days, search 300+ exercises, save — it becomes your plan
• Dates now follow your timezone (streaks and schedules were off for evening lifters)
• Injury filtering now covers every exercise in the library
• More line icons, deeper body-map shading, smarter skip-day detection

5.2.0 (2026-07-16)

• Light + dark themes only — follows your phone by default, pin either in Settings
• Skip a day and the coach reshuffles your week — or tells you it costs nothing
• Weigh-ins get a real answer: on pace, eat more, or watch the weekend
• Weekly recap card, smarter streaks (rest days count, one freeze a week), morning check-in, private progress photos
• New splash and welcome screens; app copy rewritten to sound like a coach, not a manual
• Body tab redesigned — muscle recovery now respects your injuries, cleaner cards, one tools grid
• High-definition body map — real muscle shapes, front and back, injury-aware colors
• Swapping an exercise shows ranked alternatives with % match and a best pick
• Floating glass tab bar, fixed properly — content always scrolls clear of it
• New pulse-line app icon everywhere: home screen, splash, welcome
• Body map is now your body — it reshapes with your gender, height, weight, body fat and muscle
• Settings cleaned up: theme picker, coach personality and tone, macro presets
• Cleaner, more professional look — crisp line icons replace emoji across the main screens
• Every split checked end-to-end; all exercises now carry full coaching data
• Fixed unreadable text in light mode and raw labels like "upper_chest" showing in the app

5.1.0 (2026-07-16)

• Weekly schedule: split days auto-map to your gym days (Monday shows Monday's workout), editable per weekday in Settings → Training
• Scheduled rest days with active-recovery guidance and a "Train anyway" option
• Injury logging unified under Body → Rehab — severity, phase protocol, and workout adaptation in one place
• Injury-aware workouts: unsafe exercises auto-swapped via avoid-lists and joint-stress ratings, "Modified for X" badge
• Supplements due today surface on the dashboard
• Bottom-sheet fix: close button, keyboard-safe height, background scroll lock (measurements modal)
• New app icon propagated to iOS home-screen icons; SW pulsecap-v135

5.0.1 (2026-07-16)

• Live "Sets Done" counter during workouts (was frozen until re-render)
• Weight logging fix: imperial lb→kg conversion and fasted flag restored (duplicate function clobbered them)

5.0.0 (2026-07-11)

• Major IA overhaul: fixed 5 tabs — Today · Train · Body · Learn · Me; module merges; unified search; 64-shot screen gallery

4.7.3 (2026-06-16)

• Portfolio CTO pass: PWA icons (192/512 maskable), service worker cache bump (legacy fos-v20) — superseded by pulsecap-v135
• Truth sprint: docs aligned with shipped features
• Smart Coach naming, 9 themes in settings, deck precache

Phase 2 — Quality (2026-06-10)

• Playwright smoke tests (2/2 pass)
• Pitch deck expanded: market, competition, tech, roadmap, OS family
• Landing footer: privacy.html, changelog.html, GitHub links
• privacy.html / changelog.html generated from markdown