iOS PWA · Offline-first · v6.46.4
🏋️

Train with
intention.

Your offline training companion for serious lifters.

Your training log, PRs, and recovery — on your phone, offline. No subscription. No wearable required.

🧠 Smart Coach 📋 Programs 💪 Equipment filter 🍛 Karachi foods 📈 This lift vs itself 📴 Offline
by Shamikh Ahmed
What's inside

Built for how you actually train.

🧠
Smart Coach
Rule-based Smart Assistant (not an AI/LLM) — five personalities, readiness, deload signals, and daily briefing from your on-device history.
💪
Programs
Install a machine-only, shoulder-safe PPL or import a text PDF / JSON on this device. Pick the machines on your floor (type-first, brand optional) and the plan actually uses them. Nothing is uploaded. Scanned PDFs are unsupported (no OCR).
🛡️
Limitations that actually filter
Eight joints — including wrist, neck and ankle. Declaring one changes the library, Swap, and Log cautions. Educational, not a diagnosis.
🍛
Foods you actually eat
235 sourced items with labelled portions — roti, daal, karahi, nihari, biryani next to USDA staples. Lite guidance, not a calorie tracker.
📈
This lift vs itself
Progress charts compare a lift only against itself. No 1RM estimator. No ranking across machines.
📴
Offline-First PWA
Works without internet, installs to home screen, runs like a native app on iPhone and Android. Your data stays on your device.
Getting started

Start in three steps.

1
Open in Safari & install
Go to the live app → Share → Add to Home Screen. Launch from the icon for full-screen offline PWA mode.
2
Complete 4-step onboarding
Name and goal, calibration, eight joint limitations, equipment kit plus optional gym machines, days/week — then land on Today.
3
Train with Programs & Smart Coach
Install a template or import a text program locally, log sets, and follow rule-based coach insights — all on your device.
Appearance

Dark. Light. Follows your phone.

Dark · Light · Match device · WCAG AA accent contrast in both themes

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Your next session awaits.

Free. Offline. No account needed. Your data stays on your device.

Educational fitness software only — not medical advice or clearance. Stop on sharp pain, clunk, or instability and see a clinician.