Daily Briefing
Readiness Score Ring
😴 Sleep · 85%
💪 Soreness · 62%
⚡ Energy · 90%
🔥 Streak · 14 days
0–100 score from sleep, soreness, stress, energy, hydration, streak, injuries — coach adjusts your plan
Personalized Program Intelligence.
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Workout apps nag you to subscribe. Training and recovery live in silos. Your habits should stay on your phone.
Workout apps nag you to subscribe before you can log a single set.
Training and recovery live in different apps that never talk — unless you pay for both.
Cloud fitness products leak habits, locations, and body data you never agreed to share.
Training logs, body tracking, recovery readiness, My Plan programs, and a rule-based Smart Coach that reads your history — no cloud account, no LLM.
Coaching cues · setup · mistakes · breathing · joint stress ratings per exercise
Per-exercise coaching detail
Respects injury flags automatically
Regressions and spotter flags
Hides exercises you can't perform
Clickable muscles with recovery hours
Neck to calves · cm/in toggle · trend charts
Training adapts to your build — not a one-size template
Scientist
Drill Sgt
Motivator
Mindful
Powerlifter
Goal-aware insights · deload signals · supplement timing
0–100 score from sleep, soreness, stress, energy, hydration, streak, injuries — coach adjusts your plan
Shoulder, knee, back flags block risky exercises by body part — automatically returns to full program when healed
Opt-in training programs that prescribe today’s gym-floor session — still 100% on-device.
Built-in shoulder-safe push / pull / legs template with double progression, week-5 deload, Sunday rest.
Text PDF, JSON, or paste — parsed in the browser with mandatory review. Nothing uploaded. Scanned PDFs unsupported (no OCR).
Acknowledgement required. Educational only — not medical clearance. Stop on sharp pain, clunk, or instability.
Smart Coach stays a rule-based Smart Assistant. No LLM claims.
4-step onboarding — goal, calibration, eight joints, equipment — hides lifts you should skip
Achievement badges · PR wall · strength trends · 15 unique milestones
Consumers pay subscriptions for cloud logging while gyms stay offline. Privacy backlash is real.
Global smartphone penetration makes PWAs viable distribution — no App Store tax on day one.
Health data on-device beats another SaaS account after Strava and MyFitnessPal breaches.
Equipment-aware programming matters more post-pandemic — generic apps still ignore barbell vs bands.
Rule-based Smart Coach covers daily programming and logging on-device. It is not an LLM and does not replace in-person form coaching or clinical care.
Great loggers — no recovery tracking, no readiness ring, cloud-first.
Nutrition focus — training is an afterthought; ads and accounts required.
Video classes — not adaptive programming for your equipment and joints.
290 unique exercises · My Plan · Smart Coach (rules) · injury flow · offline · your data never leaves.
Positioning: offline training companion — not another cloud-only workout logger.
Shipped as static files — auditable, fast, survives decade-long offline use.
Match device, Dark, or Light — Settings. No fake 9-theme strip.
Isolated namespaces — family gym sharing without account servers.
Full backup before device migration — you own the file.
Rest timer + HR import — local sync only.
Strong/Hevy migration path for switchers.
Peer-to-peer JSON import/export — on the roadmap, not shipped yet.
All features unlocked — no Pro tier or paywall (G-2).
PulseCap sits beside VaultCap (life), LedgerCap (wealth), SteadyCap (recovery), PrismCap (play), DeePonyCap (collect).
Shared ethos: offline-first · local data · no accounts · investor-grade pitch decks per app.
Service worker cache-first pulsecap-v121
Safari → Share → Add to Home Screen (iOS) · Chrome install on Android/desktop
Match device or pin Dark / Light in Settings
Full backup before device reset · plan import never uploads
"Generic apps couldn't adapt to my injuries, equipment, or goals — and I refused to let a corporation own my health data."
14 dev sessions · Zero dependencies · Part of the Cap family
Offline training companion — no account wall, no sync tax. v6.46.10 is the verified ship build.
No paid gates until real monetization ships. Smart Coach stays rules-based.
Safari → Add to Home Screen — same codebase, no native shell required.
No HealthKit / Watch / cloud LLM / B2B dashboards unless owner reverses.
Investor decks, screenshot pipeline, App Store prep.
More program templates, export workflows, larger offline media packs.
Stripe-backed Pro unlock — still offline-first data.
Capricorn hub subscriptions bundle all six apps.
Your training log, your PRs, your recovery — on your phone, offline.
Educational only — not medical advice. Install: Safari → Share → Add to Home Screen.
© 2026 Shamikh Ahmed · shamikhahmed.github.io/PulseCap